Wellness Hub

To Register for the Wellness Hub, Please visit mavenleadership.org/wellnessregister.
Introductory Content
Child's Pose & Cat Cow
5 mins
Child's Pose & Cat Cow - Kreyòl Translation
5 mins
Child's Pose & Cat Cow - Spanish Translation
5 mins
Child's Pose & Cat Cow (Captioned)
5 mins
Cobra and Upward Facing Dog
4 mins
Cobra and Upward Facing Dog - Kreyòl Translation
4 mins
Cobra and Upward Facing Dog - Spanish Translation
4 mins
Cobra and Upward Facing Dog (Captioned)
4 mins
Downward Facing Dog & High to Low Plank
6 mins
Downward Facing Dog & High to Low Plank - Kreyòl Translation
6 mins
Downward Facing Dog & High to Low Plank - Spanish Translation
6 mins
Downward Facing Dog & High to Low Plank (Captioned)
6 mins
Sun Salutation A
5 mins
Sun Salutation A - Kreyòl Translation
5 mins
Sun Salutation A - Spanish Translation
5 mins
Sun Salutation A (Captioned)
5 mins
Warriors 1, 2, 3
5 mins
Warriors 1, 2, 3 - Kreyòl Translation
5 mins
Warriors 1, 2, 3 - Spanish Translation
5 mins
Warriors 1, 2, 3 (Captioned)
5 mins
Extended Side Angle & Triangle Pose
4 mins
Extended Side Angle & Triangle Pose - Kreyòl Translation
4 mins
Extended Side Angle & Triangle Pose - Spanish Translation
4 mins
Extended Side Angle & Triangle Pose (Captioned)
4 mins
Half-Pigeon & Shavasana
6 mins
Half-Pigeon & Shavasana - Kreyòl Translation
6 mins
Half-Pigeon & Shavasana - Spanish Translation
6 mins
Half-Pigeon & Shavasana (Captioned)
6 mins
Foundations of Breath
13 mins
Foundations of Breath - Kreyòl Translation
13 mins
Foundations of Breath - Spanish Translation
13 mins
Foundations of Breath (Captioned)
13 mins
Movement Classes
Guided Chair Yoga
22 mins
Guided Chair Yoga (Captioned)
22 mins
Guided Restorative Class
47 mins
Guided Restorative (Captioned)
47 mins
Tai Chi and Qigong
55 mins
Tai Chi and Qigong (Captioned)
55 mins
Guided Vinyasa Flow Class
45 mins
Guided Vinyasa (Captioned)
45 mins
Guided Yin Class
38 mins
Guided Yin (Captioned)
38 mins
Meditation
Gong Meditiation
37 mins
Singing Bowl Meditation
11 mins
Meditation (10 Minutes)
9 mins
Meditation (10 Minutes) (Captioned)
9 mins
Meditation (20 Minutes)
20 mins
Meditation (20 Minutes) (Captioned)
20 mins